Yoga Exercises for Winter Warmth with Lindsay Fields – Part 1 of 2

Snowed in? Warm up with this dynamic yoga sequence. Follow Lindsay Fields as she guides you through a sequence of flowing yoga poses and breathing exercises designed to heat you up from the inside out. This is Part 1 of 2 and is considered the warm-up. Follow up with Part 2 of 2 for deeper stretching and more heat generating yoga poses. Lindsay is a certified Barkan Method Hot Yoga instructor. For part 2 click here www.youtube.com