Wanna try this One-Minute Meditation technique?

There is sudden interest in wellness and meditation all over the world. It is no surprise because the more life becomes hectic the yearning for peace and relaxation also goes up. The modern mind is bombarded with information from the electronic as well the print media . it creates problems as there is little time to digest it . in the past , there was less information and more time to assimilate it , so there were silent spaces in peoples minds . peace reigned all around . but , today the lifestyle has changed 180 degrees much of the information remains undigested . it is like constantly eatind and stuffing your body , and , that which can not be digested by the body can be poisonous. A healthy person is one which takes 50 percent of his time to assimilate his experiences . 50 percent action and 50 percent inaction- this is the right balance and a cure for todays man. Meditation is the dire need of contemporary humanity . but what exactly is meditation? It is nothing but a time when you can relax from within , a state of closure of your senses to the outside stimulus . you are alone in your innermost being- relaxed. In these moments , all that was accumulated gets assimilated and the worthless is thrown out . meditation functions like a double edged aword , it assimilates all that is nourishing , and throws out all that is junk. But who has the time to meditate ? Today , people have too many things to worry about , to take care of and find that the day is not long enough …