Shinzen Young describes Mindfulness Meditation – as only he can.

This is part of an interview Shinzen Young did with Stephanie Nash in January 2009. www.basicmindfulness.org The purpose of this interview was to introduce people to mindfulness meditation and to Shinzen in a more casual, talk-show type format – thus Steph is playing the role of non-meditating talk-show host while Shinzen maintains his role as insightful, innovative teacher who speaks from deep experience & wisdom. (Philip Wei, cameraman)