Powerful Meditation Techniques Series: Body Awareness Meditation


Learn this easy meditation technique that is perfect for those who are having trouble with traditional breath meditation, or for someone who needs a quick meditation technique for use in public situations.

Comments

17 Responses to “Powerful Meditation Techniques Series: Body Awareness Meditation”
  1. lalamei2946 says:

    I like your vid? Bones! thank you very much! M? GE b God blesses you and your family and all that tell us? ? Be the here and now? Be aware, and I always try to remember what I learned from you. more power!

  2. shrunkensimon says:

    good to see you? You still? dude:) question, you know about the science of LIBAT c / culture ‘s energy in that direction? all the best simon

  3. definty says:

    ? Wow, c ‘Silent cool, thank f r IT:) I’m speaking and 8mins flight? Section I g? R? on the basis of it in my hand, they have begun? ? Tingling, then f? Sample I my heart beating in them that helping me? ? good breathing, so I have more? tense, but I had problems? I try to raise awareness in my chest down, I think I g? r? based on pr? s from the end of the mark 7 minutes but very pl? tzlich a white? he f point? r appeared about 4 seconds. It? Was almost like a laser spot

  4. TranspersonalEffects says:

    @ Usopp It is perfectly normal, choose f sensations difference? Annuities (or any particular) in the m? Meditation, especially if you have a file? Interested? Its your body. Cl? is fair, so they come and go w? while remaining passive awareness of your your body.

  5. Usoppable says:

    Is it normal for my entire K begins? Body? Jingle?

  6. kikobling says:

    thank you! vid? o en general? new!

  7. dogacan88 says:

    Thank you? R the vid? O. I found? this technique much easier and more efficient f r me:)

  8. TranspersonalEffects says:

    @ KanebMitchell If we rent m? Need to know questions!

  9. TranspersonalEffects says:

    @ Metallica14rulez Haha, thanks! :)

  10. TranspersonalEffects says:

    @ ApeShallNevaKillApe I’m glad you stuck? to see. :)

  11. TranspersonalEffects says:

    @ The Spamann thing? Thundering on this m? Meditation, that becoming aware of the K? Body, the spirit of the B? Sen? Play? Games. You k? Can always be distracted to get, but like everything in? How conscious thoughts? ? the? u? ere? Laughter is easier to do it.

  12. TranspersonalEffects says:

    @ Pacman211 Let me know how it goes!

  13. ApeShallNevaKillApe says:

    Wow have not seen a clip on your page to Haggai. . .

  14. KanebMitchell says:

    Thank you =)

  15. pacman211 says:

    int? interesting, I’ll try it. glad you’re back!

  16. metallica14rulez says:

    yaaayyyyy! Ur for? Ck =]

  17. SpamAnn says:

    it’s cool that you do not have meters? Using meditation as a tool s’? To escape but as a tool for self-knowledge? ? The moment in the K? Body, letting go of thoughts? There. However, we are all our your body. If we consider only the exp? Experience in t we? Them, we have d? Connected? S of the rest of us? Very physical. So yeah cool that you have in common? these offer more throughout your body.

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