Free Video Meditation:The Inner Smile Meditation Technique

The Inner Smile meditation technique has been taught in Healing Tao Qigong, by Buddhist teacher Thich Nhat Hahn and others. The inner smile can be used as a meditation technique in itself or as a warm up to prepare for meditation. Join Tom Von Deck, workplace meditation trainer and author of Oceanic Mind – The Deeper Meditation Training Course, in this guided meditation. If Gwyneth Paltrow recommends it, it must be good.