#02 ESRM: First Meditation Techniques

Watch the full playlist at: www.youtube.com A first look at some Emergency Stress-Reduction Meditation Techniques that are useful for reducing stress or distracting thoughts. It is a meditation technique based on Dynamic Cognitive Distraction, which means that the meditator uses plenty of distraction to avoid intrusive thoughts, then the levels of distraction are reduce so that the mind can settle and function without the distractions caused by stress and obsessive thoughts.