Home workout – legs quads, hamstrings and some cardio p90x
www.My6Months.com Mind Body Soul Documentary. http www.facebook.com Let me help you get into shape… I am a beach body coach and you can sign up for FREE Here is a short leg or lower body workout.. hope this helps
OMG! A Spirituality Question! Does anyone know some good Ki/Chi/Qi exercises or meditation techniques?
Hi, I’m just wondering if anyone knows some good exercises or meditation techniques for improving one’s ability to sense and control the flow of Ki within and around them.
I already know about 5 different breathing exercises and a basic meditation technique, I’m just curious if anyone knows of any that are more beneficial than others.
Please don’t give me links to google searches as I can do that on my own. I’m asking this question for people that have personal experience with developing the ability to sense and control the flows of Ki.
Thanks in advance.
Is there something or some experience you merge body, mind, and soul with?
what is meditation? and what are some techniques easily for practicing the meditation?
what techniques are good for relaxing but they are easily techniques to practice? I suffer of anxiety
What are some effective meditation techniques?
What are some good things to listen to to help my mind body and soul?
I’ve recently been interested in becoming more spiritual and soulful as to becoming more i guess wise and more in tune with my mind. Things such as meditation and ive been looking into meditating for my chakra’s. I’ve been listening to tony robbins =), I’m basically looking for something to listen to that will help me free my mind and help me work on my mind and soul to strengthen it and focus on areas im weak. if that makes sense at all a little help with some audio please.
I was hoping for more of like instructional i guess is what i was trying to get at, something that is more of like picture urself or something along those lines, kind of a self help deal
thank you though i will check into those
What are some good vispanna meditation techniques?
What are some powerful meditation techniques?
I want to be able to time travel.
what is ‘narijuana’? what effects it make to a human body & mind? why some governments has banned for it?
i read little about “”marijuana”.is it a psychic drug?in the “”kumbh mela”in india i show some people taking it.i wished to test it out of a curiosity.but i was afreid of the adverse effects.& at the same time i was alone & no friend of mine was to look after me there.so i thought not to take a risk.people with alcoholic drugs are seen violent & out of control sometimes.one friend told that it enables mind for supernatural experiances.is there any books to know more about it?
correction:in the quistion it is misprinted:narijuana>to read:MARIJUANA.
what deoes it looks like?
