Recipes

• Whole grain flour
• Spelt flour
• Flax seed
• Extra virgin olive oil (cold pressed)
• Coconut oil
• Unsalted butter
• Honey
• Fish
• Free range chicken
• Salmon
• Free range eggs
• Parsley
• Cilantro
• Basil
• Celtic salt
• Raw almonds/walnuts
• Whole grain pasta
• Spelt pasta
• Stevia (natural sweetner)
• Legumes
• Wild rice
• Brown rice
• Beans
• Plain yogurt (add the fruit yourself)
• Vegetables
• Fruits

Fruit Granola (one of my favorites)

 3 cups oats

1/3 wheat germ (optional)

1/3 cup orange juice

1 cup dried fruit

1/3 cup sunflower seeds

1/3 cup sliced almonds

1/3 cup honey

1 T. coconut oil

 Combine the oj, honey, and oil.  Pour over the oats, wheat germ, almonds, seeds.  Bake at 325 for 25 minutes, stir occasionally.  Add fruit.  Storing it in the freezer will make it last longer.  Great for on yogurt.

 French Onion Soup

 2 T extra virgin olive oil

2 pounds onions, sliced

1 clove of garlic, chopped

1 teaspoon thyme

salt and pepper

½ cup dried white wine

2 cups beef or chicken broth

½ baguette (bread), cut into a cube

2 cups shredded cheese

 Cook the above ingredients (but on the baguette or cheese) until cooked.  Drop the bread on top of the soup followed by the cheese before serving.

More recipes

Must have Natural Cleaning Supplies List

Baking Soda, Vinegar, Borax, Hydrogen Peroxide, Liquid Castile Soap, and Essential Oils.

Floors:

Mix 1/4 cup distilled white vinegar and 1 gallon of water.

Carpet Cleaner

Sprinkle cornstarch on dry carpet to absorb grease and dirt.  Leave on for five minutes, then vacuum.

Carpet Deodorizer

Sprinkle on baking soda.  Leave for twenty minutes before vacuuming. 

General Cleaning Solution

• 3 cups of water
• 3-4 drops of tea tree
• 2 tablespoons of dish soap

Put in a spray bottle.

Fabric Softener

Add 1/4 cup of distilled white vinegar to your machine's wash cycle.

Shower/Bathtub Cleaner

Sprinkle Borax on a wet sponge and wipe.

Toilet Cleaner

Sprinkle with baking soda or borax, then add vinegar and scour with a toilet brush.  It cleans and deodorizes.

Wrinkle Removal Recipe

Mash 1/4 banana.. Spread all over face and leave for 15-20 minutes. Rinse off with warm water followed by a dash of cold.  Pat dry.

Baby Wipe Solution

• 2 cups hot water
• 2 tablespoons of aloe gel
• 2-3 drops of lavender essential oil
• 2-3 drops of tea tree oil

Spray or dab cloth wash cloth into above solution.

Quick and Non-Toxic Lotion

Rub olive oil or coconut oil onto the dry skin area.