where can i find some exercises to calm my mind and body?

Posted by Mind Body Soul on Monday, December 20, 2010 · Leave a Comment

i have anxiety and i really want to learn more about this world but im always afraid of knoledge. how can i calm my mind and body so i can read, understand, think, and meditate in peace.
i want to study the soul and be a peacefull warior ( i cant buy the book at the moment) and be experienced for my lifetime with rare knoledge of self and world but im afraid of losing my mind. I understand that this is all in my head so i want to see calming exercises to calm myself.
im 5 by the way

Filed under Discussions · Tagged with Body, Calm, Exercises, find, Mind, some

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where can i find some exercises to calm my mind and body?

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