What kind of meditation retreat, and how long should it be, to de-stress from an extremely intense job?
I have meditated before but I need more depth over a sustained period of time.
I’m seeing a psychologist for stress and resulting depression, and he is very supportive of a meditation retreat. He recommends 3-5 days, not the 10 day vipasanna type right now.
This would also be best located in the New York-New England area.
Thanks.
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