What is the difference between Pilates and Yoga?
I am looking for a non-fussy exercise that I can do at home. I would like to sweat a little from it, but the main thing is that I exercise my muscles safely (not interested in muscle building). I have tried a little bit of yoga, and I really liked how I felt afterwards. I really like the stretching, and breathing aspects. But, I am a Christian, and the spiritual aspect of yoga;the fact that it’s leaning toward Eastern religion, bothers me (no offense to those who believe it). Thanks for your answers!
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