What are the different styles of yoga and what do they focus on?
I know there is a type for weight loss and such, and I was wondering what are all of the different styles of yoga and what do they do for the body?
All I know when it comes to terminology is hatha, and I’m not even sure what that does lol. I don’t know the terms so if someone could explain those too I’d appreciate it.
I’m really interested to know if any type of yoga can give outer (as well as inner) strength and stamina. If there is such a thing could you please tell me more?
Thanks in advance!
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