What are the benefits of yoga and which is best for me?

Posted by Mind Body Soul on Sunday, March 20, 2011 · 2 Comments 

I know there are different types of yoga. Which is for someone who has a build of 5’5″ and 110 pounds ( so no weight loss, or heavy-sweating type yoga)? I just want to maintain flexibility and give myself more energy without coffee.

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2 Responses to “What are the benefits of yoga and which is best for me?”
  1. psycho_rhonda says:
    March 20, 2011 at 5:16 pm

    here try this s? It seemed good to me. ? Is not tr sk anxiety further exhausting and it’s good stress relief f r:?)

  2. jenfleur says:
    March 20, 2011 at 5:20 pm

    I suggest to you? Re Hatha Yoga. This is not Mani? Intensive cardiovascular again. It f? Promotes the flexibility t and relaxation, and increase your performance? ? Concentration and vessel? Hl alert. I think I need less sleep and have more? Energy with this type of yoga. :) Anusara Yoga is the m My branch, with a focus on alignment?. I prefer a little less because I’m old num? Ros.Enjoy and Namaste! :)

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