What are some yoga moves that burn a lot of calories?

I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at the Y, but what are some websites that have a few active yoga moves I could do at home, all I have is a mat.

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One Response to “What are some yoga moves that burn a lot of calories?”
  1. gwenhaven says:

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