Releasing tension in meditation and breathing techniques?
I’ve just started learning to meditate, using the guidance of Barry Long! I’m getting used to focusing inward, but I’m struggling to find the bands of tension he describes that I have to let fall in to my stomach and dissolves. Does anyone have any tips for finding these?
Also, for any meditating singers out there – how similar is diphramic breathing for meditation to the kind of breathing need in singing?
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The m? Meditation, the cousin of zw? Lf!
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