Mind, Body, and Soul question?
Okay, so one of my pals have started Yoga. They said they walk out of there feeling like a million bucks. I can’t take yoga, because my schdedule is too busy. But I get VERY stressed, and it shows. I’m going through a rough time with a heartbreak, family, and work. It’s too overwhelming. i don’t know what to do. How can i relieve stress? How can I calm my mind, keep my body fit, and healthy, and relax my soul? What are some things that you do to make you feel good. And give specific, like if you listen to music, what kind, or if you excersise, how much and what kind. You know? Sorry i’m just not doing good right now. With anything. Thnx in advance.
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