Is it okay to take a yoga class tonight if I’m still sore from a previous workout?
Yesterday was my first day back to the gym in a few months, and my arms, chest, shoulders, and thighs are pretty sore. I was thinking of taking a yoga class tonight, however, I’ve been reading that you should not work sore muscles. Would Yoga be considered inappropriate even though it mostly consists of stretching?
H? Ll, no!
First-tron? It is, if not worse than the pain go.
uh not really, if ur already doubly wrong that suck! wait at least a week
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