I want to learn relaxation and meditation, where can I start?
I need basics, are there any good books to help to learn how to relax and or meditate?
I want to learn.
I need to obviously start out with basics.
Is there anything you can tell me? do you practice relaxation/meditation?
I have practiced guided imagery. I like that.
I appreciate your answers in advance 
Thanks:)
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k? you can start? a local park:)
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