I need some meditation/focus and breathing techniques to slow my heartrate during stage fright?
I often get terrible physical stagefright when doing assignments infront of class in college. I realized that always right before I present I can tell my heartrate is going through the roof to where I can barely talk and my hands shake violently. I think most of my problem with this is physical so if I did a meditation technique before class or something just before my presentation it would help. Any ideas?
Yoga
try a pair of basal respiration / m? environments? Meditation on the breath, what’s done is ur brain Kr? Fte (PMO is goin to? Stalking?) Concentrate on breathing and not on fear of sc? Do and d? behind u, I’ve always done and it works most tempsil are some breathing techniques m? Meditation / environments and, let me suggest? Googling again or a book on some, try and see what best f? r the best utous
? Hello Try this: take a deep breath and take it deep in your stomach f r 4 seconds and 4 seconds, then they leave you? F your last breath? R 4 seconds. Then r? P? Ter this cycle of 10? + 20 reps, you get to the diff? Rancid its base, but tr? S effect. Your mind will focus on the breath takes your attention away from everything you affected? You concentrate and focus on something that gives peace. If you have these f? R 15-20 minutes a day, you are big e Ver? To see changes and I? Improvements, try it and see what happens.