How long after a yoga session should I wait to lift?

Posted by Mind Body Soul on Saturday, November 27, 2010 · 2 Comments 

I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I like to lift weights or do some cardio in the afternoon or at night if I have the time and energy. But, I read online that doing yoga makes you temporarily weaker because of the static stretching. About how long does this temporary weakness last? A few minutes? Hours? Days?

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2 Responses to “How long after a yoga session should I wait to lift?”
  1. Ironpump says:
    November 27, 2010 at 2:55 pm

    Do this morning and at night. The? STRETCH static help? pr coming injuries and is the best way? we r? Your muscles warm.

  2. Healthy Helen says:
    November 27, 2010 at 3:23 pm

    I think you should do cardio? Exercises before yoga. this will help? obtained please Hen your flexibility? t?

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