How do I do zen meditation by myself in my home?
How do I do zen meditation by myself in my home?
I used to do it in a zen center, but I can’t really afford to drive back and forth to a zen center. Can I just sit zazen on my couch or what? I have a Buddha and incense, should I make an alter or what?
If you are going to say something involving how I should go to jesus or something, please just don’t answer.
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In fact, k? Can you video? Bone can k? On the web to guide you will find. Visit the site below? F r examples.