Beginners meditation techniques to help me learn?

Posted by Mind Body Soul on Sunday, November 14, 2010 · Leave a Comment

I have a lot of stress and anxiety and I am looking for beginners meditation techniques to help me learn meditation and breathing. I need advice for a “beginner” as I have never meditated before. Is there some sort of controlled breathing exercise that someone starting out like me can practice?

Filed under Discussions · Tagged with Beginners, help, learn, Meditation, Techniques

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Beginners meditation techniques to help me learn?

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