anybody know any techniques to relieve stress, or any meditation techniques?
some people have told me i should talk to a doctor about stress, but i would like to try some other things before i take a step like that. if you have any ideas i would really be grateful! thank you
The m? ? Doctors give m? Medicine if I everything before you agree to see any of m? Drug. Take a bath? Lavender along with music and quiet? Stretching in the bathtub. If you don ‘Your not bridges b? To their knees to do almost like sitting on the floor. . a fl? surgical knee. Take a deep breath? Ment and go somewhere quiet in your mind. . the most quiet place to think and can remain f? r about 3 minutes.Aussi that you do not hold your breath when you breathe calmly sends g on this? Chet f? R your brain into a panic. Hope this helps.
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