Work It Out Mind & Body Showdown 2 with Steve Boedt, Keli Roberts, Robert Steinbacher, Zosha Piotrowski, Dave Stauffer
Product Description
Sample 5 different fitness presenters in 9 different mind-body workout segments. For a warmup, begin with a great step/sculpt sequence from David Stauffer. Still on the step, Steve Boedt starts to really sculpt with creative lunge and ab work. Next up, Keli Roberts shows her tri-set sequence concept using dumbbells and a medicine ball. David Stauffer returns once again for some standing leg balance work with dumbbells, then Zosha Piotrowski takes you through some Pi… More >>
