The Rosary Workout
Product Description
The Rosary Workout is a means to care for body and soul together. It is a goal-centered program focused on the integration of exercise, prayer and meditation to work the muscles of the spirit in harmony with the muscles of the body. The foundation of The Rosary Workout is the ability to meditate during exercise. Rhythmic cardiovascular exercise at a moderate pace serves to open the mind to clearer thought and heightened awareness. The Rosary Workout uses this… More >>
