The Meditator’s Handbook: A Comprehensive Guide to Eastern and Western Meditation Techniques

Product Description
A clear and authoritative introduction to the different traditions of meditation by an authority in the field. Meditation is an extraordinarily powerful tool for physical and mental relaxation as well as for personal and spiritual growth. It has been practiced for thousands of years and today it continues to have serious relevance for an ever-increasing number of people. This handbook is for novice and advanced practitioners alike. It describes the theory and practi… More >>

The Meditator’s Handbook: A Comprehensive Guide to Eastern and Western Meditation Techniques

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