Mind-body Workbook for PTSD: A 10 Week Program for Healing After Trauma
- ISBN13: 9781572249233
- Condition: New
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Product Description
People with post-traumatic stress disorder (PTSD) suffer with disturbing mental images and memories that cause stress and tension and make it difficult to concentrate on the here and now. The Mind-Body Workbook for PTSD presents a healing ten-week program that helps PTSD sufferers train their minds to focus on their bodies without distraction. Using this method, readers can short-circuit painful memories and symptoms of PTSD. This workbook teaches mind-body techniq… More >>
Mind-body Workbook for PTSD: A 10 Week Program for Healing After Trauma


