Meditations from the Mat: Daily Reflections on the Path of Yoga
- ISBN13: 9780385721547
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Product Description
AN ANCHOR BOOKS ORIGINAL
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.
The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used i… More >>
Meditations from the Mat: Daily Reflections on the Path of Yoga


