Meditation for Beginners
- Mindful Meditation Anyone can learn to meditate and promote inner harmony, clarity, well-being and vitality. In Meditation for Beginners, inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary wi
Product Description
91-0228 Meditation for Beginners DVD includes: -Mindful Yoga-comprehensive yoga program to prepare your body and mind for meditation. -Body Scan-gain a deeper awareness of your body from head to toe. -Seated meditation. -In depth interview with Maritza. Features: -Helps you get in tune with your spiritual energy. -Simple art form will help ease tension and anxiety to bring a calm sense of being. -Meditation can help you get in tune with your spiritual energy. -Yog… More >>
