Fit Beginnings: Mind and Body Fitness DVD for the First 6 months of Pregnancy – with Tammy Moore

Posted by Mind Body Soul on Sunday, January 9, 2011 · Leave a Comment 

  • This is 1 of the 3 pregnancy related workout titles by Tammy Moore. Other 2 include “Fit For Delivery” and for After Delivery “Core Connection”
  • created by Tammy Moore, mother of 4, Registered Nurse, child birth educator, neonatal resuscitation instructor, A.C.E. certified fitness instructor, and SAFAX certified yoga instructor

Product Description
Fit Beginning’s unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. An exercise in love guaranteed to make your pregnancy more enjoyable. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
- Tune In and Warm Up
- Joyful Movement
- Strengthen and Stretch

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’t hurt… More >>

Fit Beginnings: Mind and Body Fitness DVD for the First 6 months of Pregnancy – with Tammy Moore

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